Sports Performance Training in Greenwood, IN

Every Athlete. Every Sport.

Our Distinct program include instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and sport-specific conditioning. Programming is designed specifically for elementary ages (3rd-4th grades), middle school ages (5th-8th grades), high school ages, and college-level athletes. We focus on building a solid athletic foundation while working toward each athlete's individual goals.

What You Get:

• Small groups, never more than 6 athletes in session.
• Programming that is personalized, purposeful, and progressive designed to build a strong athletic foundation, improve sport-specific skills, and reduce sport-related injuries.
• Movement education - our coaches will teach you proper technique so you feel confident in the gym.
• Comprehensive sessions that include mobility, a dynamic warm up, speed and plyometric training, power training, strength training, and sport-specific conditioning.
• Nutrition coaching.
• Progress tracking for each session and each month.
• Motivation and accountability from your coaches and fellow athletes.

Membership Options:

2x Per Week Sports Performance Training

• 8 Training sessions every 4 weeks (with scheduling flexibility)
• $219 auto-billed every 28 days ($27 per training session)

8-Pack of Training Sessions

• 8 Training sessions to be used at your convenience
• Sessions expire in 90 days
• $299 (one-time fee)

12-Pack of Training Sessions

• 12 Training sessions to be used at your convenience
• Sessions expire in 90 days
• $399 (one-time fee)